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The doTERRA Anchor calming blend will strengthen your self-confidence, allowing you to approach yoga practice and life with strength and tranquility. The Anchor blend, containing essential oils of lavender, cedarwood, sandalwood, cinnamon, frankincense, black pepper, and patchouli in a base of fractionated coconut oil, will enhance your sense of connection with yourself and social bonds, stimulate your innate wisdom, and restore emotional balance. The yoga poses that create the perfect combination with the Anchor oil are Seated Meditation, Seated Twist, and Bhu Mudra (one hand on the heart, the other on the Earth).